What to do and what not to do to make sure you look after your back
AT WORK Too much sitting is bad for you. An average person sits for 9.3 hours a day – and...
"Its all in your jeans" Do you really have to suffer to be beautiful? Beware the 'hipster'
Beware the "hipster" jean and how it can give you lower back pain In the last 5 years or so...
Hypermobility and how to help your symptoms
Hypermobility is the term used to refer to people who have joints with an unusually large range of movement. Sometimes...
Low back pain - a stab in the back
Low back pain in our sedentary workforce costs millions in lost days and NHS treatment Low back pain is the...